If you could improve your memory in just five minutes a day, would you take the time to do so? Luckily for you, there are many ways in which you can protect your memory and train your brain to always retain what you learn. In the below article, you’ll learn some excellent advice on saving your memory.
Use mnemonic devices to aid you in retaining important information. When you do this, you pair current knowledge with new knowledge that you wish to recall easily. Mnemonic devices often involve rhymes, songs or jokes. They are a fun way to improve your memory, and they often take the frustration out of studying.
Practice good breathing techniques multiple times per day. Every hour, you should breathe deeply three times through your nose. When you do this your body becomes relaxed, and your brain functions better as a result of oxygen intake as well. This extra amount of oxygen provides fuel to your brain, which keeps it sharp and improves its ability to remember information.
“Chunking” is a method you can use to remember things. ‘Chunking’ involves grouping your information in a specific way, so you can remember it easier later on when you have to use it.
If you’re trying to find methods of improving your memory, you should try laughing more often, or get somebody to tell you some jokes. For example, listening to a joke causes you to think ahead and try to identify the punchline before it is spoken. This type of behavior stimulates your brain in the areas that are tied with learning and creative thinking. Be sure to laugh, or be a class clown and help others laugh. All of you will be getting a great memory workout.
If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. You brain will be better able to absorb information.
Your brain is similar to a muscle. It can become weak if you don’t exercise it often. Research shows puzzles can ward off senility.
Many people find that visualization techniques make it easier to remember key pieces of information. For example, graphics, charts and graphs are highly effective tools for linking facts with images. You can also try to remember graphs and charts through memory and draw them out.
Something as simple as doubting yourself can have a huge negative impact on your ability to remember. Many people think memory diminishes as they age. This is not necessarily true. Thinking that your memory is declining can actually make your memory start to decline! Others may tell you you’re forgetful, but question their intentions and don’t listen to them! Simply maintaining confidence in your ability to remember things can have a tremendous positive effect.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.