7 Diet Secrets of the Stars!
Famous models and celebrities always look fantastic! Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The first thing that catches our eye, is their physical appearance and the truth is, it takes a lot of effort to look the way they do, and understandably so, because they can not afford to look any less. Most celebrities depend on their appearance, just as much as they do on their acting skills. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Many of them will focus on well planned meals and regular heavy workouts. Who doesn’t want to know their secrets in staying absolutely sexy? Let’s take a look at the highly cherished diet secrets of seven famous women.
1. The lovely, Jennifer Aniston
Not only is she one the pronounced actresses staring in the hit TV series, ’Friends’, well admired for her talented sense of comic style; she is also famous for having one of the most sexiest bodies in Hollywood today. Jennifer uses the 40:30:30 diet method to stay healthy and slim. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
The last 30% is from essential fats, such as; nuts, fish, seeds and olive oil.
Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. She immediately changed her eating habits to include high protein foods and eating a larger amount of protein in her diet. Her meals consisted of high protein, but she would eat them in smaller servings and she began cardiovascular workouts, and weight training as part of her exercise program. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that was the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Many of us can relate to the struggles that surround weight loss right along side with Oprah, who has also experienced many of the same battles, however now, at age 50 she follows a consistent exercise schedule and diet plan; making her look fantastic. Oprah spends 30 minutes on the treadmill, five days a week and she also incorporates free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress, actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. The macrobiotic diet of eating vegetables, brown rice and lean meat, is what she will usually consume. She also eliminated dairy from her diet, and does yoga everyday, and is most at home in the kitchen, cooking her own meals.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The remarkable German supermodel, follows a strict diet plan that involves eating salads, steamed vegetables for dinner and she will only eat fruit in the morning hours of the day. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. She does not keep junk foods of any kind inside her home, to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
When it comes to loosing weight, celebrities are just like the average person. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Regular people can have fantastic looking figures too, by choosing one of the above mention diet and fitness plans; so why not get started today to being a better you.
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