Learning how to plant a vegetable garden is not hard, but without careful planning and proper follow through, your garden may perform poorly. If done correctly it pays off with big benefits in so many ways. Before you know it you will be picking perfectly ripe, perfectly delicious tomatoes without having to wonder what chemicals went into growing them.

The most important part of successful gardening is to properly prepare the soil. A routine soil test gives information on any lime requirement, phosphorous and potassium needs and estimated nitrogen requirements. A good soil mixture contains two parts loam, one parts and, and one part organic matter and many pre-mixed soil mixtures are available at garden centers. When manure is added to the soil, it must be composted prior to planting, because fresh, hot manure will also burn your plants. Vegetables need a lot of nutrition to grow well, so the better you prepare the soil before planting, the better chances you have of producing a bountiful crop. For information on soil testing, call your local county extension educator or the local university soil testing laboratory. Continue reading →

Research is constantly being done on the benefits of vitamins and minerals, but garlic is actually one of the most beneficial and natural healthy foods.

Garlic has been found to be beneficial to the human body in a number of different ways. Research has shown many positive results of regular eating of garlic. For example, garlic is a natural form of an antibiotic in a general way as opposed to focusing on specific types of bacteria or parts of the body.

Garlic is generally helpful for pain relief, particularly when pain is due to problems in the circulatory system, such as angina pain. Continue reading →

How did our family traditions become centered around eating meat? Think about it. When we think of Thanksgiving, we think of turkey. If we eat pork, then New Year’s celebrations often revolve around pork and sauerkraut. At Christian Easter, the traditional meal is ham. And in the summer, we wait for that first hamburger or steak on the grill.

How did that happen to a species that was designed to eat vegetables and fruits, nuts, berries and legumes? Continue reading →