Everybody needs about 7 to 8 hours of sleep every night in order to be alert for the day ahead and to be healthy. The quality of these 8 hours matters! If you snore, the quality of your sleep is likely to suffer. Here are a few suggestions that will help overcome this problem.
Keep a healthy weight to reduce your snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Try not to physically attack the person who is snoring during the night. A sleepless night can create enough frustration to make jabs in the ribs or even pillow beating seem reasonable, but anger and resentment may boil over the next day. Try some earplugs instead.
If the room that you sleep in is dry, hot or both, you can be increasing the chances that you will snore. If nasal passages lack moisture, they become clogged more easily, which is a major contributor to snoring. Try keeping a window open or using a humidifier to keep the air moist and in turn, moisten your nasal passages.
Speak to your doctor to learn more about mandibular advancement appliances, and if that is something that would help control your snoring. They are placed in the mouth, fitting snugly up to the top and bottom teeth. The device forces your jaw slightly forward, which then helps to eliminate snoring.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. Doing this will help prevent snoring.
Studies show that there may be a correlation between snoring and stress. Yoga and meditation are some good techniques you can use to relax and control your breathing. As you learn to breath, your snoring will lessen which will result in better rest.
When aiming to prevent snoring, you should stay away from consuming alcohol and sleeping pills because these can relax the muscles in your throat and depress your nervous system. Both these things cause snoring. You may eventually have to cope with sleep apnea, which is directly related to cardiovascular disease. These problems should convince you that you need to avoid alcohol and sleeping pills.
It is often easy to feel that there is no help for snoring. But, that is simply false. Make use of several techniques to overcome this habit of snoring. Follow the advice in this article to stop snoring, and finally get a peaceful night’s sleep.