Tricks That Will Keep You From Snoring

Snoring can not only bother the person afflicted with it, but also those who sleep near the one who snores. There are strategies for people to deal with snoring so that it doesn’t affect their lives negatively. For a few good ideas to take care of your own snoring issues, simply read on.

Replace your pillow with a firmer one to reduce your snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. If air is finding it tough to pass through, snoring will occur. Use a firm pillow to keep your throat clear.

Nasal Passages

To prevent snoring, keep nasal passages open. Having a nose that is clogged or constricted can contribute to snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.

Making “fish faces” is a great way to help stop snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips like a fish. Do this at least twice a day.

TIP! Try to stay off your back while sleeping. This sleeping position can result in your throat relaxing and the soft palate to descend.

Consider trying the different remedies on the market specifically to address snoring issues. There are sprays, pills, and nasal strips that many have claimed really do work. No matter which products you ultimately try, it’s best to talk to your doctor about their recommendations for your specific situation.

Snoring can negatively impact the camaraderie and connection with a significant other. Snoring can cause a strain on your relationships and frustrate sleeping partners. Since this is not good for your relationship, you should speak with a doctor to see what you can do about relieving this problem so both you and your partner get some relief!

Try sleeping in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.

TIP! Prop your head up when sleeping, to minimize snoring. Lay your head on a large, thick pillow.

Nasal strips might help you stop snoring. These strips have an adhesive on the back that will adhere to the sides of the nose, pulling the nostrils open further. A wider nostril can significantly reduce nasal snoring. Steer clear of this option, however, if you suffer from sleep apnea.

If you begin snoring while you are pregnant, consult a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. See a doctor right away to make sure you do not have a life-threatening condition.

While it may not be easy to hear, if you lose weight, this might be something that will end your snoring issues. Excess weight will accumulate all over the body, and this includes the neck area. This will put pressure on the airway and it will cause it to become obstructed leading to the noises associated with snoring.

TIP! The use of sleeping aids or alcohol should be curtailed when addressing a snoring issue. These products can reduce nervous system response and result in throat muscle relaxation, which then translates to snoring.

Again, there’s no doubt that snoring is frustrating or annoying. Unfortunately, many snorers are simply not aware of the many ways in which snoring can be eliminated. Apply this article’s advice and you’ll be on your way to living a life free of snoring.