If you suffer from sleep apnea, you have no doubt made it your mission to get relief from your symptoms. The best way to remedy the situation is to research the topic thoroughly. If you look over the below tips, you’re much more likely to discover the best treatment for you.
Start playing a woodwind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
When you travel, be sure to bring your CPAP on the trip. You should never sleep without using your CPAP machine. Conveniently, your CPAP machine should have a bag included with it for easy travel. This will help ease transporting your CPAP machine if you must be away.
Try to be proactive in your search for a treatment for sleep apnea, even if you find yourself lacking the energy for a trip to the doctor’s office or a shopping trip for various CPAP devices. Have your friends and relatives help you by driving you to the doctor or help you research more about CPAP machines.
Using a nasal spray prior to bedtime can help. Some of these sprays contain chemicals that will irritate your nasal passages over time, but other are made to be used regularly. They work by drying out your nasal passages.
If you have sleep apnea, don’t turn to sleeping pills. They can worsen sleep apnea symptoms. Most sleeping pills are strong muscle relaxants; this can exacerbate the symptoms of sleep apnea and cause other respiratory problems. Natural sleep enhancers such as melatonin and/or warm milk may help if you experience problems going to sleep and staying asleep.
Throat exercises can help strengthen your muscles and fight sleep apnea. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Try doing this at least once a day.
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Finding a way to treat your sleep apnea is a difficult task. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. Use the tips here to locate the best treatment for your condition.