Thanksgiving Health Tip #1
Thanksgiving tends to mean BIG meals. To help keep your energy up and help take care of extra calories, drink lots of water in the days just before the big feast.
(you should always try to drink plenty of water, but even more so when you know you will having a big meal)


Tuesday, February 5th 2008 at 10:32 am
Water – What are the benefits of drinking water?…
Water is this thing we all take for granted. This may come as a surprise… but over 80% of you are not drinking WATER. We know we should but how much water should I drink? One cup every hour? 8 cups a day? What are the benefits of drinking water? How …