EPA – Eicosapentaenoic acid – A form of omega-3 fatty acids found in seafood, that is readily usable by the body. EPA is responsible for the anti-inflammatory effects of omega-3 fatty acids.

DHA – Docosahexaenoic acid – Another form of omega-3 fatty acids found in seafood, also readily usable by the body. DHA is used in membranes especially in the brain and the eye.

ALA – Alpha-linolenic acid – This is the vegetable form of an omega-3 fatty acids found in ground flaxseeds, canola/soybean oil, omega-3 eggs, and walnuts. ALAs need to be converted to the EPA or DHA form before they can be used by the body.

Credit: www.newscanada.com