If you’ve been looking for a way towards a highoctane diet, you’ll find fiber to be exactly whatyou need.  Even though research has shown fiber tobe powerful, many people aren’t taking this nutrientseriously.To help you fuel your health with fiber, here are 10 facts to help.1.  Fiber fights diseases.  A diet highin fiber can help to prevent colon cancer and heart disease.  Highfiber helps the body to eliminate cholesterol by binding it in the digestive tract.  For thousands ofyears, fiber has been used to stop constipation.2.  Fiber can actually help with overeating.  All highfiber foods will take longer to chew and digest, making you feel satisfied longer3.  Most popular foods don’t have enough fiber.  Ifyou like the more popular foods, you probably needto increase your intake of fiber.4.  Grains offer the most fiber.  Dietary fiber isactually plant matter that we cannot digest.  The bestsources are whole grains andconcentrated grainproducts.  5.  Kids need fiber as well.  Children that are olderthan 2 years of age should consume a daily intake offiber. 

Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.  6.  More fiber needs more water.  In order to keepfiber moving through your digestive tract, you’ll need to consume a lot of water. With your diet offiber, you’ll need eight or more glasses of water every day.7.  Fiber cannot be cooked out.  When you cookyour fruits and vegetables, don’t worry about cookingthe fiber out, as it stays.  The fiber found infruits and vegetables aren’t just in the skin orin the peel.8.  You can get enough fiber.  If you eat more than50 grams of fiber in a day, you can get diarrhea and bloating, which can interferewith your body’sabsorption of other key minerals.9.  Getting the right amount of fiber in your dietdoesn’t have to be hard.  Even though you may thinso, getting the amount of fiber you need isn’t veryhard to do.

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