Research Continues to Illustrate Heart Health Benefits of Almonds

(NC)-According to a number of studies, almonds have been shown to positively impact heart health on a variety of levels.

Almonds Are a Key Component in a Cholesterol-Lowering Eating Plan

According to researchers at the University of Toronto, a dietary plan that includes almonds, plant sterols, soy protein and viscous fiber working in combination is as effective in lowering cholesterol as taking a starting dose of cholesterol-lowering drugs.

This is the first study to directly compare a dietary approach with statins for cholesterol reduction. Patients following this dietary approach, known as the “PortfolioEatingPlan,” lowered their LDL, or “bad,” cholesterol by more than 20 per cent, and in some cases more than 35 per cent.

The Portfolio Eating Plan Also Lowered C-Reactive Protein Levels

University of Toronto researchers also found individuals on the “Portfolio Eating Plan” had a greater reduction in c-reactive protein levels than patients taking statins. The presence of c-reactive protein is an indication of inflamed arteries and a risk factor for heart disease. Health professionals believe that reducing c-reactive protein may reduce the risk of heart disease. This study is the first to show such a reduction through a food intervention.

“The combination of results from these research findings is very exciting,” said Dr. Cyril Kendall of the University of Toronto. “The research tells us that almonds are acting through several mechanisms to improve heart health. In addition, almonds are nutritious, tasty and versatile and can easily be used as an ingredient or a snack.”

Antioxidants In Almonds Work In Synergy to Promote Heart Health

Almonds are among the richest food sources of vitamin E. Researchers from Tufts University in Boston found that a class of phytochemicals (called polyphenols) from almond skins, interact synergistically with the vitamin E in almonds to protect LDL cholesterol from oxidation. Individuals with high levels of oxidized LDL cholesterol are at greater risk of heart disease and stroke.

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