May 14, 2009

Apricot kernels: The real deal.

Filed under: General — healthy @ 6:22 am

Do you know what apricot kernels are?

To be honest, I had actually never even heard of organic apricot kernels until earlier this year. I had no idea what they were. Actually they are only the stones or seeds of an apricot.

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May 3, 2009

Nuts: The Perfect Snack

Filed under: General — healthy @ 10:27 am

Living “green” has become a very popular topic right now. People are quickly realizing that we need to take care of our bodies naturally to improve our health and to lose weight permanently.

Raw nuts such as almonds and walnuts are a must for holistic weight loss. You can actually shed unwanted pounds by strategically eating these throughout the day.

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