Author: F Fleming B.Sc.Pharm, M.H

Have you noticed lately when you read a health website that there is some recently discovered exotic food being solicited as the “New Super Food”? We are often being deluged with new information and declarations. From all kinds of non-native berries to unheard of beverages how do we know what items have some good medicinal qualities?

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There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

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