Studies show that blueberries can help balance blood sugar to prevent glucose-related health problems (pre-diabetes, diabetes and its complications). Blueberry concentrate, used in Sunkist Blueberry Greens, also supports circulation to the eyes and brain, protecting vision and preventing dementia. The medicinal effects of blueberry are largely due to anthocyanins-the antioxidant pigment that makes these berries blue. Heart health, high cholesterol and high blood pressure can be improved with increased antioxidant intake.

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by Dr. Joyce Tellier Johnson, ND

Eating lots of healthy fruits and vegetables is so important that governments around the world are implementing programs to encourage their citizens to eat more of these foods. Plant foods support all major body systems and can provide energy, slow down the effects of aging and help prevent illness. But getting enough fresh fruits and vegetables year-round can be a challenge.

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Antioxidants are the heroes of cell preservation. They work by slowing or preventing the oxidative process caused by free radicals that can lead to cell damage and the onset of problems like heart disease and diabetes. Recent research has found that mushrooms contain a powerful antioxidant called l-ergothioneine.

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