My wife and I purchased a heavy duty Champion juicer back in the early 1980s. It is a great machine and I found that I thoroughly enjoyed some combinations of juice. My only regret is that I have not made it a regular habit. I am attempting to change that habit.

Enjoy the following guest article by Kevin Sinclair.

Everyone should include at least one fresh juice in their diet every day and until you have tried it you won’t believe how delicious it tastes: Raw, live, fresh fruit and vegetables have so many beneficial effects on the body. Fresh juice can be made in your own home or purchased from a cafe and the health benefits far outweigh those offered by pre-bottled juice.

A fresh juice is made using a juice extractor: This is a blender like processor that removes the pulp and filters about 90% of the liquid matter into a cup or jug. Fruits and vegetables commonly used for fresh juice include: (more…)

Part 2 of Scott’s series.

As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains.

Berries are in a big category. They include strawberries, raspberries, cranberries, blueberries and blackberries. Berries are some of the most nutritious of all fruits. They are full of vitamin C, fiber, folate and phytonutrients. (more…)

I found this article about the top 5 foods and wanted to share it with you. I liked the way Scott put this together. Enjoy, and follow his advice!

And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better?

Like movie actors, there are a lot of foods out there with some good qualities. But only a few foods contribute Oscar-quality nutrition and improve our lives. Some of these foods are so nutritious that they deserve an award, an Oscar, and a place on your plate.

“And the Oscars for the five healthiest foods go to…” (more…)