Diabetes is easily one of the most common diseases in the world, and the number of diagnoses is on the rise. More and more people are diagnosed every day. Regardless of what your current situation is, the information provided here will guide you to modify your lifestyle, so that you may effectively take charge of your condition and keep the disease at bay.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Make your life easier and more organized by doing everything the same way every time. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
These days, diabetics are everywhere. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You do not have to forget sweets completely. Keep your blood sugar levels controlled and you can indulge on occasion. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Consuming a diet high in fiber can reduce the risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
If you start to have vision problems, you need to talk to your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Give yourself a constant reminder of why taking care of your diabetes is so important. Remember what motivates you, be it your family, friends, pets, or career. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets are very portable and provide an instant method for increasing your glucose level.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Being faced with the diagnosis of diabetes is not an end to life as you know it. By applying the advice contained here, you will be well on the path to recovery and to join the ranks of those who have conquered diabetes.