There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. Education is half the battle when fighting diabetes. This article provides a lot of useful information and effective tips that will help you learn how to manage diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Keep your mouth happy by eating different kinds of foods.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. You are placing the health of you and your baby at risk if you do not control gestational diabetes. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you eat more often throughout the day, it helps keep your blood sugar stable. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Consult your physician about available methods for terminating your smoking habit.
The name of the game is lifestyle management. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.