At least 7 hours of sleep is necessary each night to ensure you’re healthy and alert. Not just any sleep will do though, it’s important to have restful sleep. This could be hard when you have a partner that snores or if you snore. Here are some ideas to help deal with that problem.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills work by helping your muscles relax. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. The outcome of this is that you end up snoring.
If you sleep on your side, this will reduce your likelihood of snoring. It has been shown that sleeping on your back increases the risk of snoring. On the contrary, sleeping on the stomach can cause stress to the neck. It is for these reasons that sleeping on one of your sides is the best option.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Yes, it sounds strange, but these faces strengthen throat and facial muscles. Simply suck in your cheeks with your mouth closed. Make movements with your lips, like you’re a fish. It is recommended to do this several times a day.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Make sure your head gets adequate support by lying on a firm, thick pillow. Using multiple pillows may help you, too. The more upright your head lies, the more open your airways will remain.
Do not eat much or drink alcohol in the three hours before bed if you want to stop snoring. Eating lots of food or drinking lots of alcohol can relax throat muscles. This can cause snoring, even if you don’t have a snoring problem.
You can reduce your snoring significantly by quitting smoking. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. Smoking causes the throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
A slight amount of honey is great before sleep to reduce snoring. Honey is a proven remedy for effectively opening the airways. This makes breathing so much easier. If you can breathe properly, the snoring should disappear.
To help minimize your snoring, make sure you get good quality exercise. Exercising helps you breathe more evenly, which can reduce snoring in some people. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
It is often easy to feel that there is no help for snoring. This isn’t the case. Make use of several techniques to overcome this habit of snoring. Begin by implementing the advice provided here, and you will be able to experience a night of uninterrupted, restful sleep for once.