Snoring is an irritating, unintentional noise that some people make while sleeping. Most people who snore don’t even know about their problem, until a friend or sleeping partner informs them. Snoring can cause embarrassment or indicate a more serious problem. The piece that follows is full of guidance about dealing with snoring.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Keep a healthy weight to reduce your snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Practicing your singing can prevent you from snoring. Singing is a great way to exercise and strengthen the throat muscles. The stronger your throat muscles are, the less likely you are to snore. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Speak to the doctor about any prescription medications that may cause your snoring. Some medications will cause snoring as a side effect. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. When your airways are restricted, snoring can occur.
Nasal strips may help alleviate snoring. The strips are reminiscent a Band-Aid. However, they work very differently from bandages. Nasal strips are specially designed to hold the nasal passages open. This makes breathing through your nose easier, and that makes it less likely that you will snore.
The fact is that lots of people snore, but are unaware of it until someone else mentions the problem. You can be embarrassed to find you snore, and it is even worse if internal issues are the cause. Use the information in this article and you can prevent or at least reduce your snoring.