With our current society, it is sometimes hard to find the path to being a non-smoker since there are various pressures and influences that prods a person towards continuing to smoke. You do not have to continue smoking; read this article for some great tips.
An effective way to deal with the effects of quitting smoking is nicotine replacement. This is often called nicotine therapy. Applying a nicotine patch or chewing special gums can prevent some of the symptoms associated with nicotine withdrawal while still allowing you to chisel away at your habit of smoking cigarettes. Gradually eliminating nicotine from your regimen will serve as the best way to quit smoking.
Learn to stave off the cravings. Nicotine cravings can strike at any time, even years after you quit. When this happens, do not surrender to the cravings, or think you will just smoke one. Reaffirm the effort you went through to reach the point you are at now. Is it worth the risk and trouble again?
Increase your exercise level to help you overcome withdrawal problems. Your body will produce endorphins that can help to reduce the symptoms of withdrawal. The added distraction of the activity may even take your mind off of cigarettes. Exercising when trying to quit will help prevent you from gaining weight.
Try to reduce smoking at all costs to improve health. This will put you in the right place to quit smoking. You should at least wait an hour or two before you have a smoke after you wake up. Try smoking only half a cigarette to reduce your smoking.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By the time you get done, you may have the willpower to say no. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. Choose your quit date, and attempt to quit cold turkey. You only have a five percent chance of succeeding, but someone has to be the one out of twenty — why not you? When you try for the second time, gradually reduce the amount you smoke over time. If that does not work, keep going! Talk to professionals about medical assistance and joint a support group.
When you decide that it’s time to quit, write a list of factors that motivate you to want to stop smoking. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path.
You have to have confidence in yourself if you’re going to successfully stop smoking. Self confidence is essential in overcoming your addiction. You have undoubtedly succeeded in other areas of your life that seemed impossible to overcome. If you have triumphed over difficulties in the past, you absolutely have the power to triumph over this addiction as well.
Hopefully the prospect of quitting smoking permanently now feels more accessible. If you pass along what you’ve learned here, you can help others benefit from the information and stop smoking too.