Recurrent yeast infections inflict pain and suffering on about 7% of the female population. And the burning question any sufferer asks is: “why do I keep getting yeast infections?” That question is a fair one, but difficult to answer.

Recurrent yeast infections, or even the occasional yeast infection, can generally be attributed to a weakened immune system. Just catching a cold could put you in the high percentage of women who might easily contract a yeast infection. Not getting enough sleep and being stressed out can make you more prone to a yeast infection. And having that “time of the month” also puts your immune system in a weakened state, which should not be a surprise to anyone. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, individuals who suffer from type 2 diabetes or inflammatory diseases such as psoriasis or eczema are much more susceptible. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.

But, a weakened immune system might not be the only culprit in causing a recurrent yeast infection. There is good reason to believe the bacteria in our system plays a roll.

Pathogenic bacteria (also known as unfriendly bacteria), and non-pathogenic bacteria (known as friendly bacteria), as well as yeast (a fungus) live in the intestines. All three need to be in balance for you to live a healthy normal life. When the bacteria is not in balance, for example you have a low count of good bacteria, that’s when you become susceptible to recurrent yeast infections, viruses and diseases.

Being aware of a few reasons that cause this imbalance will go a long way in preventing recurrent yeast infections and many illnesses in general. First, start eating healthy with plenty of vegetables, very little sugars and a variety of different foods in the food pyramid diet. Eliminate tap water. Good hygiene is a must. Avoid antibiotics if possible, if you must take them; use a supplemental probiotic to counter the effects. Last, get some exercise. Walking or running will go a long way in keeping your body healthy. And that is something we can all live with.

For more detailed information, a list of symptoms and some excellent videos click on this link Recurrent Yeast Infections

This entry was posted on Monday, December 21st, 2009 at 6:04 am and is filed under Alternatives. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.