Migraine headaches can very easily cause a person to lose daily function and enjoyment of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches are still something of a mystery in the medical community, but it is widely held that serotonin levels in the brain play a significant role in the formation of migraine headaches.  Low serotonin levels can frequently lead to a migraine headache episode. 

A migraine headache can oftentimes be accompanied by an “aura.”  An aura occurs with what are called classic migraine headaches.  In a classic migraine attack, the patient may note changes in vision and mood.  Tenderness in the scalp is another sign of an oncoming migraine headache.  Mood swings are also common, such as depression or irritability.  These subtle symptoms can manifest as early as a day before the episode.  The following migraine headaches usually come about with a high degree of intensity, but do not last long. 

Common migraine headaches are a more prolonged variation of the problem, and can last for long periods of time.  This can be seriously debilitating, and can be a real impediment to daily life.  Fortunately, many medications exist to alleviate migraine pain.  Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches.  During an attack, go to a quiet and dimly lit area.  Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure.  Emotional and physical stress are known to play a role in migraine development.

Some foods are also believed to be behind causes of migraine headaches.
Physicians recommend, for example, that red wine should be avoided by sufferers of migraine headaches.  Canned and processed meat are also known as frequent causes of migraine headaches.  Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products.  If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.

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