Living well with multiple sclerosis
For a person living with MS, the path to wellness can be a complicated journey. The disease, which affects approximately 55,000-75,000 Canadians, is characterized by symptoms such as vision problems, loss of balance, numbness, difficulty walking and even complete paralysis.
Living well with MS involves treatment of the disease, proper exercise and good nutrition. A strong support network and satisfying work and leisure activities can be equally as important.
Combining all of these elements into a balanced routine also benefits family and friends who may feel stressed and thus be at increased risk of poor health. With this in mind, here are a few simple tips to help ensure the best possible care for people living with MS in Canada.
Healthcare Options
Exercise
Exercise is good for everyone, especially for those living with MS. Regular exercise and stretching can help reduce pain and increase your range of motion.
For those living with MS it is important to practice forms of exercise that will not increase body temperature. Heat, both internal and external, can aggravate MS symptoms. Some exercises to consider are:
. Walking
. Yoga and stretching
. Swimming or water aerobics
. Elliptical trainer
Before undertaking any sort of an exercise program, consult your doctor or neurologist.
Nutrition
Eating a well-balanced diet is particularly important for those with chronic disease such as multiple sclerosis. Developing a solid nutrition program can maintain your health, increase your energy level and help you sleep better.
For more information on the elements of good nutrition, discuss your dietary goals with your healthcare provider.
Treatments
Although there is no cure for MS, there are a variety of strategies available to treat and manage symptoms and improve function.
Health Canada has authorized five therapies that have been shown to reduce the frequency and severity of MS relapses.
Like diet and exercise, a person’s treatment plan should be based on an in-depth discussion between the patient and the physician.
All MS patients should have coverage of effective healthcare options. If you or someone you love is affected by MS, there is something you can do. Encourage proper eating habits and lifestyle choices and share your thoughts about MS treatment access by visiting www.lostandfoundnetwork.ca.
News Canada
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