If you’re searching for information on insomnia cures, here are 5 tried and tested tips to help you get the deep, restful sleep you need:

Sleep in complete darkness – Melatonin is the hormone produced by the pineal gland, which sends a signal to your body that it’s time to sleep. Melatonin is produced at the end of the day, when it starts to get dark outside. If there is any light in your bedroom, the production of melatonin will be limited or even worse will cease production at all. If you go to the bathroom at night, it is important to keep the light off. If you turn on the light, melatonin will no longer be produced and you will find it very difficult to get back to sleep. Balancing your body’s melatonin production is one of the most effective insomnia cures. You will drift off into deep sleep quickly and easily when your body is producing sufficient levels of melatonin at night. 

Listen to a brain training sleep inducing CD/ MP3 – This proven technology is one of the best insomnia cures. It literally trains your brain to sleep; returning your sleep/ wake cycle to a normal, healthy pattern. The audio soundtrack contains no words or suggestions, just scientifically produced rhythmic pulses. You don’t need to do anything – you simply let the pulses calm and soothe your mind toward optimal sleep. By using a brain training audio soundtrack at night, you will gradually reduce the amount of time it takes to fall into a deep slumber. Within weeks, you will be falling asleep just 10-15 minutes after going to bed. This signals that your sleep cycle has returned to normal, and you will no longer need to use the soundtrack after this time.

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Maintain a journal – Insomnia sufferers often find they have an overactive mind at night. As thoughts come into your mind, jot them into a notebook kept beside your bed – by doing this you are effectively getting the thoughts out of your head and onto paper. This way, you are much more likely to stop these thoughts, which in turn will lead to a calmer mind, and a far greater likelihood of getting to sleep.

Finish all work at least an hour before bedtime - This gives your mind a chance to relax and unwind, enabling you to go to bed feeling calm, and increasing your chances of falling asleep quickly. In other words, ensuring your mind is calm and relaxed at bedtime is a potent insomnia remedy, and will aid restful sleep.

Don’t resort to alcohol – Many people searching for insomnia cures choose to take an alcoholic drink at bedtime. There is a good chance that drinking alcohol will cause you to feel drowsy, however you will undoubtedly find yourself waking again at some point during the night. Alcohol disrupts regular, healthy sleep patterns by preventing the deepest, most crucial stages of sleep needed for cellular repair, healing and renewal.

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This entry was posted on Tuesday, July 21st, 2009 at 6:10 pm and is filed under Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.