It’s critical for everyone to sleep at least seven to eight hours in order to maintain optimal awareness and concentration. It is essential that sleep is restful though. If you or your partner snore at night, you won’t be getting a restorative sleep! Take a look at these tips to assist with your snoring.
Make sure that your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted may be one of the causes of snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. There are prescription medications that cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Snoring is often caused by restricted air passages.
Stopping smoking can help you to stop snoring, as well. Another possible solution is to cease smoking each night, several hours before you go to bed. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
If you snore, you should avoid drinking alcohol. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
One way to fight snoring, is to eat less food in the hours before going to bed. A large meal close to bedtime fills up the stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
Before you go to bed, eat a spoonful of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. That said, honey’s many other well-documented health benefits make it a safe option.
Avoid sleeping on your back to reduce nightly snoring. Attach a large pillow or other object to your back after you get ready for bed. This will help you avoid lying on your back while asleep. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. This unique method involves putting a tennis ball on your back, by sewing a pocket on your shirt for it or putting it in a sock and pinning it to your back. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are accustomed to resting on your side, the tennis ball can be removed.
Snoring can seem like an untreatable condition which will last a lifetime. This simply isn’t true. Many remedies exist to combat snoring. The article above is a good starting point for ending snoring and sleeping well.