You might have sleep apnea if you do not sleep well at night. Sleep apnea is both unpleasant and dangerous, and many people are afflicted by it. Thankfully, effective treatments for living with this condition exist. The following paragraphs has ideas you can use to deal with this affliction.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t want any other complications. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Ask your partner what he or she thinks about your sleep apnea problem. It’s possible that you have disturbed the sleep of your partner at some point. Discuss the effect that your apnea has had on their sleep, and reassure them that their sleep will improve as you seek treatment.
Your kids may have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Many people who have been diagnosed with sleep apnea sleep on their backs. You may wish to consider a different sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
If you sleep alone, you may have sleep apnea and not know it. You can always set up a camcorder to make a video of a typical night’s sleep. Make sure to record any sounds you make so the doctor can hear them.
Try using a mouth guard. Your dentist can fit you with a specialized mouth guard if your jaw structure is unusually small or you have an overbite or other oddity. Mouth guards are one of many devices available to help you breath easier while sleeping.
From what you learned, you now understand that there are things you can do to treat sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. Trying new treatments is the best way to experience relief. You don’t have to let your sleep apnea ruin your nights and spoil your days.