Unfortunately, hemorrhoids affect approximately half of all adults fifty years of age and over. Hemorrhoids can be one of the most uncomfortable and painful ailments a person goes through. However, a number of effective treatment options exist. Many of these include changes to your lifestyle and home remedies. Read on for some ideas as to what to do about your hemorrhoids.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
To relieve your hemorrhoids, you may want to consider taking Rutin. It’s possible that weak blood vessels can cause hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. Take 500mg of rutin every day.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
Too much straining during bowel movements can cause hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting is one way you can help pass a bowel movement without straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
The above article includes facts about hemorrhoids and also offers ways to treat them. Hemorrhoids are very common and rarely require surgery. Most treatments can be done at home. Becoming informed about the various causes and treatment options of hemorrhoids puts you in a great position to treat the condition. Apply the information you have learned throughout this article for relief.