Helpful Advice To Control Sleep Apnea

Are you allowing sleep apnea to interfere with your amount of high-quality sleep? If so, then you should find some treatments immediately. Going through life on too little sleep is detrimental and even dangerous. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.

Don’t drink alcoholic drinks if you suffer from sleep apnea. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. You don’t need to quit drinking completely, just avoid drinks before bed.

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around.

Avoid alcohol before bed as much as possible. Alcohol relaxes the muscles too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

Throat Muscles

Exercise and tone your throat and neck muscles to help with sleep apnea. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping. You can make soft noises, put your tongue in and out of your mouth, make faces, or even take up a wind instrument. All the above may help strengthen your throat muscles.

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep.

If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. The procedure the surgeon carries out is called a UPPP, and can ameliorate your problem of sleep apnea. It is often necessary to take out the tonsils as well.

Proper fitting will insure a comfortable fit. The efficacy of plastic mouth guards in relieving snoring and keeping the airways clear (two significant sleep apnea factors) is well established. The setting of your jaw can contribute to the symptoms of your sleep apnea and actually make the condition worse.

Mouth Guard

TIP! Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Genetic and congenital risks cannot be altered, but lifestyle changes can be made.

Use a fitted sleep apnea mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Working out your tongue can help treat your sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Use a single, average-sized pillow for your head at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This may result in breathing difficulties, because you end up in odd positions. Because of this you should only use one pillow for easier sleeping.

TIP! Giving up smoking and drinking can help to improve your sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea.

Sleep is not something you can skimp on. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.

One thought on “Helpful Advice To Control Sleep Apnea

  1. feather pillow

    Dear Grandparichardshealth,
    In addition to your post I was wondering, So in the past few weeks I’ve returned to my old habits of sleep walking and I really could use some advice about controlling it. Seeing as I live in a dorm with like, a bunch of other people (co-ed and frequently drunken, mind you) I need to end this soon. Last night I almost got out into the hallway. Does ANYONE have any helpful hints about how I can control this and stay in my room at the very least? Waking me up is difficult. Pain doesn’t work. Noise doesn’t work. Etc. Etc.
    I look forward to your next post

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