Be sure to get the recommended amount of calcium every day. Calcium supplements, like those at webbernaturals.com, come in a variety of forms (capsules, tablets and even toffee-like chews), dosages and combinations with Magnesium, Vitamin D, phosphorus and zinc – all nutrients that can improve the absorption and efficacy of Calcium. The Osteoporosis Society of Canada recommends the following intake of calcium and Vitamin D every day to maintain strong bones:

Age Minimum Calcium Requirement Vitamin D Requirement

4-8 800 mg 200 IUs

9-18 1300 mg 200 IUs

19-50 1000 mg 400 IUs

50+ 1500 mg 800 IUs

Pregnant or lactating women 18+ 1000 mg 400 IUs

Credit: www.newscanada.com

This entry was posted on Friday, November 30th, 2007 at 12:30 pm and is filed under Dietary, Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.