Get A Great Night’s Sleep With These Tips

If you or someone you know isn’t sleeping enough or is fatigued, then this may be caused by a condition called sleep apnea. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Keep reading this to find out how to deal with it.

Mouth Guard

TIP! A reason that a lot of people have problems with sleep apnea is due to excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it.

Get a mouth guard if your airways are the cause of your sleep apnea. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Talk to a physician about the right CPAP machine for you. You need to be aware of the machine’s size, as well as how loud it is. Some are as small as a loaf of bread and quiet as a whisper. Your physician will be able to guide you to good CPAP manufacturers.

Do you light up or knock some back every day? Get rid of these bad habits. Smoking irritates your air passages, making them narrow. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you do not want to quit, just do not do it before laying down to sleep.

TIP! Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.

Sleep Apnea

Eating right can keep you healthy and well rested. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who do not eat well, or are overweight, may suffer from sleep apnea.

TIP! Lose some weight if you’re heavy. It is widely known that being overweight is the cause of sleep apnea for some people.

Cut back on your alcohol consumption. Alcohol causes your muscles to relax. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

It is not uncommon for children to be sleep apnea sufferers. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

The information contained herein will help you, and can even help others. Do not think sleep apnea should be ignored. Be sure to share the information you find, as it may save a life.