Food fight over cold and flu
Despite a growing market for over-the-counter medications and supplements, the best defence to keeping colds and flu at bay may come from your fridge instead of the medicine cabinet. Many kitchen staples act as cold and flu fighters and are packed with multiple nutrients that help prevent disease.
Helene Charlebois, RD, an Ottawa-based Registered Dietitian/nutritionist advocates a return to simple, back-to-basics eating. “Foods from as close to the farm as possible will help you get the best nutrients out of your daily intake. A variety of foods is best for good health and a strong immune system,” says Charlebois. “Relying on vitamin and mineral supplements will ensure you are not deficient in certain nutrients but you may be missing out on critical nutrients that don’t come in pill form. To boost your Vitamin C intake choose a glass of 100 per cent orange juice like Tropicana Pure Premium. You’ll get a full day’s supply of Vitamin C and a healthy dose of folate, potassium and powerful antioxidants.”
Charlebois recommends these foods during cold and flu season:
100% orange juice and citrus fruits
Foods rich in Vitamin C and other antioxidants have long been believed to help guard against colds and flu by boosting your immune system. A glass of Tropicana Pure Premium 100 per cent orange juice with breakfast meets the recommended daily intake level.
Hot Tea
More than just a comfort, tea is high in antioxidants, which can help fight viruses and relieve inflammation. Add honey, lemon or a splash of orange juice for an extra boost of protective antioxidants including added Vitamin C.
Garlic and onions
Fresh garlic and onions are powerful antioxidants in the form of flavonoids. Garlic is believed to be a valuable antioxidant and decongestant.
Ginger
Fresh ginger root has been found to help treat coughing and fever and to settle an upset stomach. Make your own ginger tea by steeping freshly grated ginger in boiling water and add a sprig of fresh mint for added flavour.
Chicken Noodle Soup
Mom was right, this classic cold remedy helps to reduce inflammation and relieve congestion. Add extra spice to help thin mucous and clear sinuses.
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