Fertility Info

Are there really ivf tips for the dummies, especially for the would-be moms. Please do not mistaken what I have said that all potential moms are dummies. What I meant that these ivf tips are suitable for virtually all potential moms.

What you as a potential mum-to-be need to take note?

Start taking prenatal pills is necessary before pregnancy. Research data shows that taking folic acid reduces the incidence of nervous system defects in the developing baby.

Have a detailed discussion with your doctor about your medication needs, as some the medicine may be harmful to the foetus. It may not be appropriate to discontinue medications completely, but by talking to your doctor, alternative medications may be prescribed which may offer similar health benefits without risking harm to the baby. If you are taking other prescription medications ensure that your doctor is made aware of this as early as possible.

During an ivf procedure, the female ovaries will be enlarged and sometimes it will cause discomfort that it encourage exercise. Try to maintain your normal exercise routine.

Avoid hot tubs or saunas that will elevate body temperature. Avoid smoking or alcohol use as research has shown that they can result in lower pregnancy rates and a greater risk of miscarriage.

Coffee consumption should be limited to no more than two cups per day. It is important for the busy adults to maintain a healthy and well-balanced diet without much changes to the diet or weight loss during the IVF treatment period. It is wise to avoid intercourse for the first 4 days before the ovaries retrieval and after the embryo is transferred, then go for a pregnancy test.

What are the recommended supplement for the females?

Take deep sea fish oil 1200mg per day in divided doses

Consume prenatal vitamins such as folic acid. If you take prenatal at night, take the extra folic acid in morning.

Take lots of green veges as it can help to keep your system alkaline instead of acidic

If you are taking metformin or glucophase, take EXTRA B vitamins because this medication depletes your body of B vitamins.

ELIMINATE caffeine, nicotine, alcohol, chocolate and soda pop.

Always keep your feet warm, wear socks, never use hot packs on your low back or abdomen, hot packs on your feet are great and safe.

Rest assured that your embroys will not fall off. The sides of the uterine wall touch and envelopes the embryos. Move around as you normally do, we want you to rest but also we want your blood to circulate. Don’t be afraid to walk around and do things at a normal pace.

For the dummies, what you need to do is to

All you have to do is to take special precautions before and after an IVF procedure. By doing so, it will support you in improving your chances, not only of conceiving, but also of having the healthiest baby.

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