Fertility Info

Most women get embarrassed when asked about their libidos during the post menopausal years. When asked about their quality of sex life, orgasm, and satisfaction of their sexuality, they find it hard to answer those questions because their post menopausal libido has changed them so much. They find it difficult to find the answers they need, and they find it difficult to relieve the symptoms of mood swings, tiredness, vaginal dryness, and hot flashes during this time.

During the years of post menopause the female body is in an uproar. Changing hormone levels, along with the symptoms of menopause cause a woman to lose her interest in sexual activity. It is during these years that the home life changes, our babies become teenagers, and stress is at an all time high. Because of these factors, sex becomes less important to a woman as it did in younger years.

By exploring your sexuality during this time can be a huge help. Realizing that there is no worry of pregnancy, and your growing child getting ready to leave the house can really help. It gives you time to explore your partner and try new things to increase the level of sexual desire.

Because there are emotional and physical factors, your sex drive can be severely changed.

Looking at the physical factors first, you will find that those can be changed easier than the emotional ones.

Hormonal imbalance is probably the greatest factor in a post menopausal libido. With the stress, mood swings, and hot flashes, it is time to look into getting those hormones in balance. Once a woman gets her hormones in check, her desire for sexual intercourse returns. Because stress is such a huge factor, a woman’s body will put survival ahead of pleasure. Adrenal glands become over-worked causing the woman’s body to decrease her levels of estrogen and testosterone, the two key ingredients of desire, and sexual response.

There is a direct link between nutrition and libido, though most don’t recognize that their diets could be affecting their desire to have intercourse. When a woman become a chronic dieter, she loses that self-esteem, something that is vital for a woman to have desire. When she doesn’t feel good about herself, it is difficult to let go and relax, allowing those hormones to create the desire it once had, thus affecting the libido. Low fat diets cause the body to stop producing lipids which is a very important ingredient for making those hormones that create desire.

On the emotional scale, a woman’s desire is directly tied to her self image. Going through post menopause, our bodies gain weight, we have mood swings, and when hot flashes occur, we don’t want to be touched. Experts claim that humans are the only species that use pheromones to feel sexy. As the body ages, the body image changes too.

Relationship problems arise during post menopause because it is during that time that a woman finds herself being more absorbed with self, than with the rest of the family. It is a time that she finds herself more irritated, and more vocal.

The changes of the vagina during this time are thinning, tightening, and dryness in the vulva and vagina. Some women stop having sex all together due to the pain and discomfort of these symptoms. Using Vitamin E lubricants, along with water-based lubricants can be a huge help in treating these symptoms. Hydration also plays a huge factor during this time, and by drinking plenty of fluids can also help tremendously.

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Natural hormone replacement therapy for menopause can be the use of a progesterone cream. It is administered by prescription and the most common dose is 25 to 100 ml.

This cream can be applied to your wrist, inner arm, thigh, or neck.

Natural hormone replacement therapy for menopause is commonly treated with Black Cohosh. Red Cohosh is also used to as a natural treatment for menopause therapy. Its properties are very similar to the Black Cohosh, and each one will take time to work in your body as it is a natural plant extract. You may experience relief from your symptoms as early as a week, but you will notice a significant difference after four weeks. There are other herbal remedies that can be used with the Black Cohosh, but most women use the Black Cohosh with a progesterone cream.

A major plus in using natural hormone replacement therapy or menopause is that many of the key ingredients found in the medication are plant extract, and are 100 percent identical to those created by the human body.

Another term for natural hormone replacement is Biologically Equivalent Pellet Therapy. This replacement therapy has positively impacted diseases such as osteoporosis, prostrate cancer, and even HIV.

Because there are so many negative side effects to HRT, the choice to choose something natural is better because it makes more sense to give the body something it already recognizes and utilizes on a daily basis.

Biologically Equivalent Therapy uses ingredients that are exactly the same produced by the body. They are not synthetic, nor do they have the same side effects as HRT.

A woman’s body produces three different types of estrogen, estrone, estradiol, and estriol Estradiol is the predominant estrogen, produced in twice the amounts as the other estrogen in the blood. For her body to function normally, she must have a ratio of 2:1.

Since the hormone levels are out of balance during menopause, it is important for the body to get its hormone levels balanced. By choosing a natural remedy for menopause therapy, you give your body a chance to fight the nagging symptoms of menopause. The hot flashes, headaches, night sweats, moodiness, irritation, bloating, and fatigue. All these symptoms can be relieved by using a more natural method, not allowing you to experience the side-effects of HRT.

When choosing a natural remedy, it is important to research all the ingredients used whether you choose a cream or a pill. Some natural herbs and plants have other side-effects and can also give you an adverse reaction to other medications you are taking. Be sure to speak to a physician when choosing a natural remedy for menopause therapy, as he or she can advise you on which ones will work well with your body, and the individual symptoms suffer from.

It is always wise to remember that each woman is different and will experience different symptoms while going through menopause. Hormone levels for each women decreases at a different rate, and only your doctor can perform the test necessary to determine which treatment works best for you.

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Symptoms & Treatment of Perimenopause

heart health

Heart health is a other major concern for women as they go through menopause and enter their post-menopausal years. At the same time that your estrogen levels decline, your risk of cardiovascular disease increases. Heart disease is the leading cause of death in women, as well as in men. However, there are things that women can do to reduce the risk. In this article, we’ll discuss your heart health and what you can do to protect it.

A woman has a reduced rate of heart disease before menopause compared with men her own age. After menopause, however, a woman’s rate of heart disease increases considerably, until by the age of 65, her risk is equal to that of her male peers. Recent research has found conclusively that there is no coronary health benefit for women with a history of heart disease, who take estrogen alone, or estrogen plus a progestin. Research has also found that women without a previous history of heart disease may also face an increased risk for heart disease when taking hormone therapy. Estrogen therapy is still a safe, short-term option for some women, but numerous other therapies also are available to help you manage menopausal symptoms and protect your heart during this important phase of your life.

There are many things that menopausal women can do to reduce their risk of heart disease. First, quit smoking and reduce your alcohol intake. This will almost immediately reduce your blood pressure. Secondly, eat a diet low in saturated fats and plentiful in whole grains, fruits and vegetables. A diet high in omega-3 fatty acids, such as those found in cold water fish, can prevent heart disease. Cold water fish include salmon, tuna, mackerel, herring and halibut. Fish oils high in omega-3 fatty acids can also help to prevent blood clots, can decrease inflammation in the blood vessels, and can promote a regular cardiac rhythm. Increasing dietary fiber by eating a whole foods diet high in vegetables can lower cholesterol levels and can have a positive effect on the health of your heart.

Exercise is a most beneficial activity for women during menopause. Before you cringe, remember that the exercise does not have to strenuous and painful. To get the benefits to your heart health, you have to get your heart rate up for twenty minutes. Gentle exercises that promote mobility, flexibility and relaxation, while decreasing stiffness and soreness are best. Vigor and energy are usually enhanced with regular exercise. Using stairs whenever possible and increasing daily walking time are two of the very best exercises.

Women can stop the middle age spread and improve their heart health by taking particularly good care of their health during and after menopause. In addition to a healthy diet and exercise, regularly see a doctor to check your triglycerides and cholesterol levels. Your doctor can prescribe medication if the levels are too high. While many of the symptoms of menopause improve over time, you can never be too careful with your heart.

For ages, people have infrequently held on to the “common wisdom” that ladies can take more discomfort than men. One of the foremost reasons for this statement is the phenomenon of birth. Whilst science is still trying to figure out which gender truly can handle more agony than the other, it is understood that ladies’s bodies put the average female thru more discomfort than than male bodies do. The fact that this pain occurs regularly is yet another annoying little detail. 

Menstrual discomfort alleviation, like most forms of agony, can be treated by medication, however. Menstrual pain relief is finally due to the existence of menstrual cramps, which can usually play the part of neglected accompaniment to a woman’s menstrual cycle. The areas that feel this pain tend to be the lower abdomen or lower back, though the thighs can also feel the effects. There are other effects that can go with the discomfort, for example headaches, dizziness, constipation, and nausea. While not all women feel discomfort related to their menstrual cycle, and thus not need menstrual pain relief, it is considered a part of the way in which the body works. Therefore, most women are liable to feel the consequences of it at one point or another. Among the commoner methods of achieving menstrual pain alleviation is the appliance of heat. Things like hot compresses and the like have regularly been applied to the pain-afflicted areas to help cut back the effects. Whilst this does not work at all times, a satisfactory quantity of heat can often be just as useful as agony killer medication. Some doctors don’t counsel using just heat alone to deal with the difficulty, but are not likely to object to using it as some kind of supplemental form of relief. 

Some women also mix pain with numerous positions that relieve pressure on the lumbar region,eg lying on the side or with legs lifted. Other ladies also use sex to help relieve the discomfort, though this does not work frequently. Non-steroidal anti-inflammatory drugs [ NSAIDs ] may also be used for menstrual pain relief in the event that non-pharmaceutical strategies fail or prove to be insufficient. Almost all of these medications are available over-the-counter, so it is usually easy to get them. It is recommended that women take the medicine on the day the agony starts, though taking them a day before it starts may also be done. If you are uncertain of the way to go about using these medications, or you are unsure how to use them re your current position, then it is best that you consult a medical professional about the problem. Hormones may also be used to relieve the agony, especially those that may be found in contraception medication. These tablets release synthetic hormones, such as estrogen and oestrogen, into the body. These have been observed to help cut back menstrual cramps and relieve discomfort. However, it is suggested that any lady who is considering this option should at least try the other techniques first. In the event that the others fail, consult your doctor to find out any possible side effects or complications that could arise, as well as how to prevent them.

For more information about pregnancy and health topics, visit pregnancy101.org and also check out not having a period.

Recognizing what you have is always part of the fight as with most medical conditions it is highly important to get the right diagnosis to get receive the proper treatments. In some examples, a wrong diagnosis of a condition or sickness will result in more complications and can even lead to death. It’s much the same when assessing a yeast infection. Generally, individuals will avoid consulting their physician because they believe that what they have read on the internet is sufficient to assess their condition. Unfortunately, that doesn’t always have to be the case.

Yeast infection is among the most frequent infections which is oftentimes misdiagnosed.

Women will often try to cure what they think is a yeast infection, buying remedies that may not work out. Unfortunately, instead of having eliminated a relatively simple problem, these adult females now find themselves facing more treatment for a more complex problem. As a result, they will find themselves spending twice as much time and cash to find a therapy.

Why does this keep happening? We do this for many reasons, but by and large because we think we know more than our doctors. There are those of us who believe that we pay doctors too much money for a assessment that we could figure out at home. We often think the prescription medication is over priced. If we’ve had the same symtoms in the past, we may consider ourselves experts on the matter. There is the temptation to think we know everything, from causes to remedies.

If you begin to itch, clean the subject region with mild soap and warm water. This allows you to ease some of the other agents that cause the affected region to be itchy. Now in terms of cleaning the affected region, one should avoid using various products like douches and hygiene rinses since these can easily bother the vaginal area. If you have a yeast infection, you should not take any antibiotics, because they can worsen the condition. In reality, an individual dose of antibiotic drugs can make the infection worse.

If you think you might have a yeast infection, don’t worry. On occasion a discharge that is white in color will be part of your menstrual cycle. This includes pain and irritating feelings. Yet, if you are experiencing any abnormal pain, then it would be a wise choice to get the advice of your physician.

If the infections are recurrent, you should have them examined by your physician. If, in spite of several medications, the infection keeps coming back bringing with it the other symptoms of the condition, then corresponding with your doctor is an absolute necessity. There may be some hidden conditions you are unaware of.

Amateurs, such as you or me, should not be assessing yeast infections. If you hope to eradicate existing conditions, you need to get a correct assessment and get started on the proper treatment.

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Women going though menopause are guaranteed the inconvenience of hot flashes.

These hot flashes can happen any time of the day or night, sometimes resulting in waking you up from even the deepest sleep. Hot flashes occur because of the decreased estrogen level in the female body. Hot flashes cause insomnia, anxiety, and panic attacks Sadly enough, while they will occur during menopause here are five tips to reduce menopause hot flashes.

The number one way to relieve hot flashes, as recommended by doctors is through HRT (Hormone Replacement Therapy). This is the means in which synthetic estrogen, and progesterone is added to the body to help balance out the loss of estrogen, thus causing the hot flash. This method of treatment does have side-effects such as nausea, irregular bleeding, and headaches. Another known fact about HRT is that if you have a family history of breast cancer, it might not be the best method in treating your symptoms, but it is a very efficient means of relieving hot flashes.

Another very useful means is to log your hot flashes. Keep a record of when they begin, and how long they last. Make sure you document the situation you were in when it came on so that you can determine if there are any triggers that are causing them. Once you get used to logging your hot flashes and the possible triggers that caused them, it becomes easier to avoid those triggers. While triggers are not the only cause of hot flashes and you may still have them anyway, this is still a useful empowerment for you to really give yourself an evaluation to see if there are lifestyle changes needed during this transition.

Exercise is also a very positive means of reducing hot flashes during menopause. Exercise helps increase the levels of serotonin which is a neurotransmitter directly linked to hormone levels. Since it is the depletion of estrogen, adding the benefits of exercise to get your serotonin level charged, it can help stave off anxiety and panic, two results of having chronic hot flashes. Another great medium of exercise is Yoga. For those who would rather have a more relaxing exercise regime than the contemporary aerobic exercise, this is wonderful for dealing with the anxiety and panic. It helps give focus, and clarity to the brain as well.

One thing that you can control is the thermostat in your home. Find ways to effectively cool down the body. Set temperature controls at comfortable levels. Dress in pure cotton clothing because it allows the skin to breath. Applying ice to the neck and wrists is a wonderful way to cool down the body. Also, take cool showers and drink plenty of cool water when you feel a hot flash coming on.

Stress is a major cause of hot flashes during menopause. During the time that you are logging your hot flashes, take careful note of stressful situations. Try to avoid stress by using relaxation methods, such as deep breathing. Find time for yourself to reflect and have quiet time. This can be done by taking a quiet walk, or finding a place that you can just sit and think. With our society under so much stress, this can sometimes be difficult but along with the medications used for menopause, there are some things that you will have to take control of. By relieving those areas of stress, you can help relieve your hot flashes, and eventually cause them to dissipate.

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health guides

While this “change of life” called menopause was once a life stage dreaded by many women, today’s woman can refer to numerous health guides for a variety of treatment options. The one thing that everyone can agree on is that women have to play an active role in managing the symptoms that they may experience. Diet and exercise are critical to good health during menopause. In this article, we’ll discuss these techniques that can significantly improve your quality of life.

According to the American Academy of Orthopaedic Surgeons, pre menopausal women should consume about 1,000 mg of calcium daily. Women after menopause should consume 1,200 mg of calcium per day. Other guides recommend up to 1,500 mg of calcium per day. Vitamin D is also very important for calcium absorption and bone formation. According to a 1992 study, women with post menopausal osteoporosis who took vitamin D for three years significantly reduced their risk of spinal fractures. This issue is controversial, however, as vitamin D can cause kidney stones, constipation or abdominal pain, especially in women with kidney problems.

A well balanced diet that is rich in nutrients and low in fat is also recommended. However, women going through menopause have special dietary concerns that may require changes in the way they eat. Eat fruits, vegetables, and whole grain cereal products, especially those high in vitamin C and beta carotene. Avoid foods and drinks with processed sugar, as many of these products contain empty calories and promote weight gain, which is a big concern for menopausal women. Avoid salt-cured and smoked foods such as sausages, smoked fish, ham, bacon, bologna and hot dogs. These foods are high in sodium, which can lead to high blood pressure. You should eat a diet containing foods high in calcium, including milk, yogurt, cheese and other dairy products; oysters, sardines and canned salmon with bones; and dark-green leafy vegetables like spinach and broccoli.

In addition to the physical benefits of regular exercise, health guides indicate that physical activity has a mood-enhancing quality, due to hormones, called endorphins, which are released in the brain. The mood-heightening quality of these endorphins can last for several hours and helps the body fight stress. Activities such as deep breathing, yoga and relaxation therapy have proven to help minimize menopause symptoms like hot flashes and insomnia. It also helps to reduce stress. Moderate exercise can easily be incorporated into your busy schedule by going for brisk walks during your lunch break or after dinner. Always consult your physician before starting an exercise program, particularly if you have been sedentary. Your physician can recommend the appropriate exercise program for you.

Diet and exercise are key to maintaining good health during menopause. Health guides also credit a good diet and exercise routine with reducing heart disease and osteoporosis. Exercise also improves strength, stamina, flexibility, energy, the function of vital organs and the condition of heart, lungs and muscles. A proper diet and exercise are also proven to reduce stress and anxiety. With a little hard work, you can manage the symptoms of menopause and enjoy the activities you always have.

Menopause is a transition from being a reproductive woman to being a non-reproductive one. This is a normal process which occurs only in women and therefore is an especially woman related issue.

Menopause is not a single day activity, instead it is a process that may go on for some years and make it difficult to handle for a woman because of the amount of hormonal activity that takes place during this period of time.

Some first signs of menopause are that the periods become irregular and unpredictable, at times the flow would be very thick and quite a lot at other times the flow would reduce and hardly reduced to a trickle. This keeps the woman on the edge. Apart from this the time between periods which was normally predictable changes, now the periods could come earlier or not come for months and start suddenly after skipping a month or two.

Estrogen, the female hormone’s release to is uneven, the one which was stable throughout the years now either is produced more or produced less, other related hormones too start becoming unpredictable. This leads to terrible mood swings in women, without they knowing about it. At times when things are going on all right women would experience elation, happiness, etc.

However, difference in hormone release will start making her irritable, angry, scared, depressed, sad, etc. this is the period of emotional turmoil for the woman. Since so many hormonal changes are taking place she becomes unpredictable, this is the time when she needs complete emotional and physical support from her family.

Menopause is also a time, when she starts experiencing the process of aging. There will be exhaustion, disinterest, self doubt, complete lack of confidence. Her sexual activities too will see a low and she will not really be interested in having sex.

This will be the time when women lose shine and glamour they possessed, however, after menopause, life can become the same again, though a little slower. This process lasts anywhere between 3 months to a year, however, after things have settled down, you will find life beginning to get normal only at a different level.

During menopause you should be careful about quite a lot of things, firstly, as a woman, your nutrition will need to be taken care of. During menopause, women tend to lose weight, this can also lead to malnourishment and related health problems in addition to existing ones. You can check out several pills and medicines, especially created for women going through this time, this is so that women get normal and some additional nutrition so that they can go through this tough time smoothly.

Menopause can be a testing time for some women, whereas it may go easy and unnoticed in others, whatever the reason, menopause is the time when woman is going to mature into a whole new person as interesting and charming as she ever was. Therefore, women going through menopause need to remember, this is not the end of the road, this is just a small stop in road of life.

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Natural Ways to Relieve Menopause

Menopause, the word brings back memories for those women who have been through it and for those who are going through do not find this particular time in woman’s life comfortable. Though it is just a single name, it brings around a complete change in the persona of the woman when it occurs.

For some women, menopause can be light and they really do not realize many changes, however for others, this particular time can be troublesome. Menopause brings out a stoppage in monthly periods in a woman. This does not happen easily though, the process starts because a woman’s hormones are giving signals of menopause. Women generally experience hot flushes, exhaustion, hyperactivity, depression, weight loss, loss in interests, etc. they can get angry at slightest provocation, in short there is a complete temporary change in the woman’s attitude.

Periods come to a stop during this time, however before stopping these start becoming unpredictable, at times the flow may be heavy and periods may occur on time, at later times, the flow is lesser, periods may come earlier. It could also happen that periods have not really arrived for a couple of months and in the third month these are heavy and exhausting.

This is the time when there is a drop in production of eggs, which means loss of fertility. Therefore, women start feeling depressed, this time also changes the way they look and feel. Women become more quiet, matured and peaceful after menopause. You should know however, that after the menopause period is over you will be feeling normal and get on with your life thinking of menopause as a small troublesome period.

If you are heading towards the menopausal age which is 45 and above (age depends on genetic factor, for some it comes early and for some women it comes very late), you should take care of your health. You can start some exercise form like the Yoga, which will not just exercise and relax your body, meditation part will also help you control emotions and anger flashes.

Ensuring proper nutrition is a must during this period of time. Lack of nutrition can add up to the health problems; therefore women should ensure that they eat absolutely healthy and nutritious food. Liquid intake will help you avoid hot flashes; they should take life slowly and if symptoms get troublesome seek physician’s help in time.

For those who have the menopause symptoms under control, can start up with some health supplements if you want to retain energy levels. There are many natural health supplements that can replenish lost nutritional elements in your body. However, you can check these out with your physician to ensure these are really useful.

You will need your family’s help throughout this period, the menopause can go on from 3 months time to a year or more at times. Physical and emotional support as well as an understanding of your condition from your family is a must. During menopause you are most likely to lose interest in sex, therefore, you should ensure that your partner knows everything about your problem and that he will support you come what may.

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Different cultures and nationalities have different methods in treating various illnesses. Something that is interesting to note is that Traditional Chinese Medicine, and Acupuncture are becoming more and more popular in helping to control menopausal symptoms.

Traditional Chinese Medicine views menopause as a time for a woman’s body to shut down the natural reproductive cycle in order to conserve her life energy, so that while she ages, she can retain all her resources.

A difference in Eastern culture, in comparison to Western culture, menopause is quite uneventful. The reason it is so different between cultures is that western women live a more fast-paced life, have more stress, and eat a poorer diet, thus exacerbating the symptoms of menopause.

Another believes in Traditional Chinese Medicine is that menopause is not a syndrome, but that the imbalance of hormones is wreaking havoc on the female body.

Acupuncture works through the belief that there are over 2000 acupuncture trigger points in the body. These triggers are all linked together in a group of 20 different pathways. Each pathway is responsible for conducting life force between the surface of the body, and the internal organs. It is believed that once the pathway is able to keep the life force flowing between these links, the body and the mind stay healthy.

Using acupuncture to control menopause symptoms varies from woman to woman. The acupuncturist will access which of the symptoms of menopause the woman is suffering from and then use the pathways to relieve her symptoms. Only certain pathways are used to relieve the individual symptoms a woman is experiencing. Every menopausal woman is treated as unique based on her symptoms.

Acupuncture is administered by the use of thin, solid needles that are inserted in targeted trigger points. The purpose of the needle is to help stimulate the pathways to encourage life force production. This could be done by placing the needles to the shoulders, arms, legs, and even the feet. When the needles are inserted correctly, there should be no pain, or bleeding, however, you may experience a slight tingling, or numbness that dissipates quickly. Treatment is known to be very relaxing and usually lasts about thirty minutes. It is also wise to remember that each woman and her symptoms are different. Using acupuncture as a means of treatment is usually a long, ongoing therapy. You may feel the effects right away or it may take months for you to feel the advantages of using acupuncture to treat your symptoms.

If you plan on using acupuncture to treat your symptoms of menopause, make sure that you visit a licensed acupuncture therapist to determine the most realistic, and productive course needed to treat your symptoms.

Can acupuncture help relieve the symptoms of Menopause? Yes, it can. It has been proven to relieve symptoms of hot flashes, insomnia, vaginal dryness, stress, and anxiety.

As with any treatment, make sure you research every method available and speak to your physician to make sure that you are getting all the treatment needed to maintain your hormonal imbalance during the transition of menopause.

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