Here are some quick tips that will keep you healthy, and save you money.

• Eat less meat (especially red)
• Do NOT buy pre-packaged stuff
• Buy local – farmer’s markets
• Buy in season
• Make your own salad dressing (and not the recipes with vinegar, use lemon based ones)

This entry was posted on Sunday, July 26th, 2009 at 9:17 am and is filed under Dietary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.