Acid reflux or GERD is a common health issue. It can affect both women and mens health. It is regurgitation of acidic contents from the stomach into the esophagus. The lower esophageal sphincter (LES), which remains tightly closed, prevents reflux and opens when peristaltic waves herald the imminent arrival of swallowed food. When the lower esophageal sphincter becomes faulty acid reflux will result. This is called GERD or gastro-esophageal reflux disease. (more…)

You birthed to a wonderful lil boy or girl! Congratulations! But wait, you still look 4 months pregnant! What’s going on? Don’t give up yet! Read on I have the answers to get you headed in the right way to get rid of that stubborn pregnancy weight.

Instructions on How to Lose Pregnancy Weight (more…)

The fact that you’re visiting this Web site means you either feel that you are overweight, or you actually are. Perhaps you ask yourself the question that is in the title of this article: Am I Overweight? Very subjective, the answer is often based as much on feelings and emotions as on actual data.. In scientific and medical terms: (more…)

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The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness  and quick easy weight loss programs are out on the Internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs. (more…)

The world is fascinated with a healthy weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. (more…)

People who need to lose weight are continually seeking diets that work. The issue isn’t really finding a diet plan that works, but rather locating a diet to which a person can stick. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on methods and products that work for a short period but result in return business. (more…)

New Year’s Resolutions

If weight loss is on this year’s resolution list – again – you may be comforted, and inspired, to keep this biological possibility in mind:

We do not fail our diets. Diets fail us.

Anyone who has ever successfully lost weight knows how difficult it can be to keep it off. Dropping a few pounds is often just a prelude to adding a few back on, sometimes more than we lost in the first place. Repeatedly losing and regaining weight is called the dreaded, yo-yo dieting. (more…)

Childhood obesity in america has been described by many, including the U.S. Surgeon General, as an epidemic. Over 15 percent of children are overweight, this is an increase of 9 percent since the 1960’s. But what are the consequences of this national problem? How will it affect the next generation, and how can we stop it? (more…)

New Year’s Resolutions

If weight loss is on this year’s resolution list – again – you may be comforted, and inspired, to keep this biological possibility in mind:

We do not fail our diets. Diets fail us.

Anyone who has ever successfully lost weight knows how difficult it can be to keep it off. Dropping a few pounds is often just a prelude to adding a few back on, sometimes more than we lost in the first place. Repeatedly losing and regaining weight is called the dreaded, yo-yo dieting. (more…)

When you are ready to lose weight it is easy to run into road blocks that get in your way. Here are 10 weight loss tips that will help you keep going so you will reach your weight loss goal.

Focus

It can be so easy to get distracted by that favorite food of yours that you forget your diet. Then it happens again and before long you have left your diet in the dust. To contour act this you should get very clear in your mind why it is that you want to lose weight. Write down a list of reasons you do not like being your current weight and then what it will be like when you lose the weight. What are you trying to avoid and what are you trying to gain. By getting clear on why you want to lose weight will give you an excellent head start. (more…)