It seems that a new fat loss diet program is brought to the market every other day, making consumers’ choices almost mind-boggling. These plans can range from fast detox programs that only last a few weeks to long term lifestyle changes. If you are looking to choose one of these popular new diets, it is best to know just what is involved and how they work before making a decision about which to use. Regardless of which you choose, remember to consult with your doctor or other medical professional before beginning any diet and weight loss plans. (more…)

The glycemic ind

ex diet and low glycemic index diet are more than diet books. The glycemic index is a nutritional index that’s used to rank carbohydrate based foods. It is a system of ranking carbohydrate foods according to how much a certain amount of each food raises individual’s blood sugar levels. To get abs it is advised to take foods with low glycemic index because the higher the glycemic index the faster the food raises your blood sugar and in process affects your metabolism. Originally GI was used as tool to help diabetic patients to control their blood sugar level but now a day’s glycemic index diet has become more popular diet to get six pack abs. (more…)

You know the saying – breakfast is the most important meal of the day. It is especially true when applied to your child who is heading out the door to school. Research has shown that children who eat breakfast perform better at school, have better behaviour and are more attentive than those who skip breakfast.

Breakfast doesn’t have to be complicated, time consuming or make your feel uncomfortably full. Here are some light, quick ideas to start the day right. For balance, choose at least two items, one from each group. (more…)

Over a long summer break filled with sugary snacks, soda pop and summer treats, children’s healthy eating habits can fall to the way side. With the start of the new school year, it’s important for children to get the energy they need to be bright and focused in the classroom. Here are some fail proof ways to get them off to the right start: (more…)

Do you suffer from these problems?

• bloating
• fatigue
• cramps
• weight gain

Research has shown that these problems often stem from problems with the digestive system and bowels. Consumed food is not digested properly because it has not been chewed enough or there are not enough digestive enzymes present in the food. It then stagnates in the bowels and colons causing bowel movements to slow down or cease completely. An unhealthy colon can be home to bacteria and parasites which often leading to serious illness if left alone. Often, the only remedy for this is a colon cleanse. (more…)

Many medical researchers and naturopaths will tell you that the overall wellness of the human body rises and falls on the health of the colon. For this reason, an effective colon cleansing regimen is essential to the maintenance of a healthy body. In an age where botox injections, chemical peels, cosmetic surgeries, and other superficial procedures abound, the health of internal organs seems to have taken a back seat. (more…)

In 2001, one in eight Canadians were 65 years-of-age or older. By 2026, one in five Canadians will have reached age 65. And by the year 2041, 9.2 million, or one in four of us will have hit that golden age. Healthy aging is the key to optimizing the years we have without disease or other chronic conditions that may keep us from enjoying life to the fullest.

Eating a variety of nutritious foods for a low fat, high fiber diet, rich in vitamins, minerals and antioxidants, is one good strategy for lowering our risk of disease and disease-related disabilities. Also, it keeps our brains and bodies in tip-top shape as the years pass by. Remember that healthy aging also requires daily physical activity along with activities that exercise the brain.

In general, energy/calorie needs do get lower with aging because we have less muscle, more body fat and many of us tend to be less active. Keep in mind that we still need about the same amount of other important nutrients, including carbohydrate, protein, fat, vitamins and minerals, to stay healthy, and don’t forget the fluids. Here’s how mushrooms can be a tasty part of your anti-aging diet strategy. (more…)

I am a regular blood donor and always record what my blood pressure was. The last two have been a bit high (stress as I prepare to move?) but my normal blood pressure is usually quite close to 120/80. Pulse is usually close to 60. In these two respects I seem to be a healthy 50-something.

Unfortunately, as our guest writer, Donald Saunders, says, over 20% of Americans have high blood pressure. Read along with me to see what this means and what you can do about your blood pressure.

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Figures show that there are some 73 million adults in the United States alone today who are suffering from high blood pressure and that more than 50,000 individuals will die as a direct result of the condition during the next year. Unhappily, many of these deaths are unnecessary and one of the quickest and easiest ways to lower your blood pressure is to alter your eating habits.

We have witnessed dramatic changes in our lives in the past few years and one very significant change for nearly all of us is seen in our diet. (more…)

Most parents have discovered that if a particular food item is very healthy and great for us, our children quickly learn to dislike it. The challenge then becomes, “How can I get my kids to eat more healthy stuff?”

Smoothies can be the answer. Most children love these drinks. And for the real die-hard kids, we can add just a bit of “bad” food that they will surely come over to the good side! If you have never made a smoothie, it is easy. Just prepare the food as if you were going to eat it raw, put in a blender, and blend away. (more…)

It is amazing how great and clean fruit smoothies can make you feel. They cleanse the body and give you natural energy. Here are some of the best fruit smoothies you will ever have.

Yes these fruit smoothie recipes really are that good. Try them out and you will see for yourself.

Orange Yogurt Smoothie (more…)