Baby boomers face a unique set of health issues and challenges. While many turn to vitamins and supplements to help protect their health, research suggests eating a variety of ‘real foods’ may be beneficial.

“I suggest that boomers return to their ‘real food’ roots,” says Helene Charlebois, RD, Ottawa-based Registered Dietitian/nutritionist. “The focus for boomers is vitality of life and longevity. I suggest eating a variety of foods from each of the food groups. Eating foods from “as close to the farm as possible” provides multiple disease fighting nutrients. This can fall short if dependent on vitamins in the form of pills. Choose a citrus fruit or 100 per cent juice. A glass of Tropicana Essentials Orange Juice with added Calcium provides a daily dose of Vitamin C, calcium, folate, potassium and powerful antioxidants.” (more…)

In 2001, one in eight Canadians were 65 years-of-age or older. By 2026, one in five Canadians will have reached age 65. And by the year 2041, 9.2 million, or one in four of us will have hit that golden age. Healthy aging is the key to optimizing the years we have without disease or other chronic conditions that may keep us from enjoying life to the fullest.

Eating a variety of nutritious foods for a low fat, high fiber diet, rich in vitamins, minerals and antioxidants, is one good strategy for lowering our risk of disease and disease-related disabilities. Also, it keeps our brains and bodies in tip-top shape as the years pass by. Remember that healthy aging also requires daily physical activity along with activities that exercise the brain.

In general, energy/calorie needs do get lower with aging because we have less muscle, more body fat and many of us tend to be less active. Keep in mind that we still need about the same amount of other important nutrients, including carbohydrate, protein, fat, vitamins and minerals, to stay healthy, and don’t forget the fluids. Here’s how mushrooms can be a tasty part of your anti-aging diet strategy. (more…)

It is estimated that there will be 80 million elderly (age 65 or older) living in the United States by the time the year 2030 rolls around. Diseases that are common in those aged 65 and older are those diseases that are associated with the deterioration of body systems. Diseases that can occur in those in the 65 and older group are: (more…)