Asthma can put a damper on your life, as it is a lifelong medical condition. However, you should know that most of the symptoms can become manageable if you combine several coping strategies along with effective medication. In this article you can learn some of these strategies.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
Do you know what sub-type of asthma you’re plagued with? Being fully informed about the specific type of asthma you have is very important. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. You can avoid a crisis by knowing your symptoms’ patterns.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Second-hand cigarette smoke is a leading cause of asthma. Keep your child away from any area where people are smoking.
Use your inhaler as directed. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The inhaler is only useful if the medication within it actually gets to your lungs. Inhale deeply as you dispense the correct amount into your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
You should be ready to increase asthma treatments if you suffer from hay fever or a cold. The side effects of many illnesses can flare up your asthma so bad that you have to have an increase in treatment. You might even get a new treatment added onto our existing program until the illness subsides.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Stay alert to possible threats to your asthma and be as prepared as possible with all the tools in your medical arsenal. Use these tips to overcome asthma so it won’t restrict your freedom.