Many people are content to accept snoring as something they have to deal with in life, being under the assumption that they can’t do anything about it. Learning how to effectively treat your snoring is key, so read on for some tips which should help you do just that.
If you smoke and are plagued by snoring issues, try to stop smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. One of the main causes of snoring is an inflamed throat.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. Keeping your airways clear will make you less likely to snore.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work by helping your muscles relax. The muscles in your nasal passages will also relax, which makes the passages smaller. This often results in snoring.
It is possible to stop snoring by making a face like a fish. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To make a fish face, close your mouth and pull in your cheeks. Move your lips to form the typical “face” associated with fish. Try to do this a few times a day, it only takes seconds.
Make sure to keep well-hydrated in order to prevent snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. Before you go to sleep, take a decongestant to sleep better.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. There are prescription medicines that have snoring as a side effect. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Restricted airways contribute to snoring.
Physical activity can help reduce or even eliminate snoring. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems. Exercise not only keeps your lungs and nasal passages in optimal condition, it also keeps your stress levels down. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.
You can cut back on the amount of snoring you do by giving up smoking. If quitting is not an option, refrain from smoking for several hours before you go to bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Now that you’ve come to the end of this article, you are better equipped to change your sleeping habits and reduce snoring. Go ahead and apply the tips that you have learned here, and see for yourself how simple it is to change up your sleep routine.