An Effective Diet Program Can be Pretty Simple
People who need to lose weight are continually seeking diets that work. The issue isn’t really finding a diet plan that works, but rather locating a diet to which a person can stick. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on methods and products that work for a short period but result in return business.
So you want a diet that works? Here’s one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. That diet will result in losing weight. Only two small problems. The first is that cravings are likely to foil the diet. 1000 calories and all that exercise will eventually lead to big hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to end the diet. The second issue is what happens after the diet ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate before the diet? Guess what, then the weight will come back. Next spring, or next time to put on that dress or tuxedo, or next family trip, or simply the next time you glance at a mirror on the way out of the shower it will be once again be diet time.
The best diet is one making a change to overall diet, permanently. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, discusses 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide variety of real, and enjoyable foods so it’s easy to remain on it .
Want a diet that works for healthy weight loss? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
