Bad heartburn is very painful. It can stop you from enjoying your food and even stop you from getting a good nights sleep. Going to your doctor leaves most people broke with drugs that don’t work. Your local pharmacy has lots of products on it’s shelf already that won’t work. What would you do if you could use a natural remedy? Would you give that a try? In this article were going to take a look at some home remedies for acid reflux disease.
One of the most popular acid reflux remedies is apple cider vinegar. What you do is mix 2 teaspoon full with some good old water. You may find at first that it makes your condition worse. Stick with it. Things should get better in a few days.
2 Change In Diet: This one sounds like common sense, but it will help. Find out what foods bother your stomach. This may not even be the usual foods that you think. From there you learn to avoid those foods. Many people struggle with this because they can’t change their eating habits.
3 Ginger Root: Ginger root is a herb that works well against acid reflux. Ginger root can help absorb any extra acid your stomach is making. You can take ginger root in capsule form and it can be found in most health stores. For best results take one after you eat.
4 Fennel Seed: This is another herb that fights off acid reflux. Fennel seed has some very good compounds in it that helps contain spasms in the stomach and digestion problems. You will need to take half a tea spoon after each meal for it to work correctly.
5 Aloe Vera Juice: Yes you can drink Aloe Vera. Many people don’t know that. I recommend that you buy your juice at your local health store. Making it yourself isn’t a good idea because it could make you sick.
Many people have found that eating an apple after their meal to help prevent acid reflux. The problem with apples is that this is more temporary solution. Most people find that their acid reflux will return. It is still worth a try.
Lots of people are now using almonds to cure acid reflux. This isn’t much of a surprise to me. Almonds are very good for you and help many different conditions. Handfull every day is good for you.
It’s true that some of these remedies may work for you and some of them may not. This is just the way natural remedies work. There is a good chance that most of these remedies will only work on the short term. The best place to start is with apple cider vinegar to stop acid reflux.
Tags: acid reflux, heartburn, home remedies