Childhood obesity is on the rise. The latest Canadian Community Health Survey found that the combined rate of children and teens who are overweight or obese has jumped from fifteen to twenty-six percent over the span of just 25 years (1978-2004).

Unfortunately, the problem doesn’t end there. About 70% of obese children become obese adults, increasing the risk of their developing chronic diseases such as diabetes and heart disease as well as developing poor body image and self-esteem-related eating disorders. Even more disconcerting is that many obese and overweight children are developing health problems, such as type 2 diabetes, high blood pressure, high blood cholesterol and joint problems, at very early ages.

So what can be done? One strategy that can help is for kids to get their daily servings of fruit and vegetables. Children and teens who eat fruit and vegetables 5 or more times a day are much less likely to be overweight or obese than those who eat them less often. (more…)

I am a regular blood donor and always record what my blood pressure was. The last two have been a bit high (stress as I prepare to move?) but my normal blood pressure is usually quite close to 120/80. Pulse is usually close to 60. In these two respects I seem to be a healthy 50-something.

Unfortunately, as our guest writer, Donald Saunders, says, over 20% of Americans have high blood pressure. Read along with me to see what this means and what you can do about your blood pressure.

——————————————

Figures show that there are some 73 million adults in the United States alone today who are suffering from high blood pressure and that more than 50,000 individuals will die as a direct result of the condition during the next year. Unhappily, many of these deaths are unnecessary and one of the quickest and easiest ways to lower your blood pressure is to alter your eating habits.

We have witnessed dramatic changes in our lives in the past few years and one very significant change for nearly all of us is seen in our diet. (more…)

Q: What is Fabry disease?

A: Fabry disease is an inherited, progressive disease that occurs worldwide among all ethnic groups. The disease may lead to a shortened life span due to decreased kidney and heart functions. It occurs in about 1 in 40,000 males.

Fabry disease is an inherited lipid storage disease. It is triggered by an inherited defective gene located on the X chromosome, thus hampering the production of an important enzyme. Without the enzyme, Fabry disease interferes with the body’s ability to break down lipids, causes damage to cells and organs, and results severe pain, decreased ability to sweat, hearing loss, red-purple skin lesions, stroke, as well as bowel, kidney, heart problems and shortened life span.

Q: What are the signs and symptoms? (more…)

What a beautiful day it is here in southern Ontario, Canada as I type this. Lots of sunshine, and a nice breeze.

Speaking of sunshine, does too much of it cause skin cancer? According to the following article by Baxter Owens, the simple answer is no. Read along with me.

If you like to suntan, you have probably been warned by many of your friends and family members that you are going to get skin cancer. “You better stay out of the sun,” they caution, “or you will certainly get cancer.”

When listening to your friends and family – and even when listening to the news – you may have started to believe all of the hype. But, is it true? Are you guaranteed to fall ill with skin cancer if you choose to enjoy some time in the sun and to get a great tan?

The simple answer is “no.” (more…)

If you are one of the over four million Canadians living with arthritis, you are no stranger to stiffness and joint pain. Although this is a lifelong condition, there are a number of simple things a person can do to continue living an active life.

The following steps may help manage your arthritis pain: (more…)

As the temperature rises and the sun shines brighter, it’s important to pay attention to your newborn’s skin care. Infants under six months are most susceptible to sun discomfort.

According to Pampers Parenting Institute pediatrician Dr. Jocelyne Parent, exposing your baby to the harsh summer sun and extreme heat during infancy can cause both major and minor skin irritations, if not looked after properly. Studies show that sunburns in the early stages of life are directly linked to cases of melanoma in adults. (more…)

For a person living with MS, the path to wellness can be a complicated journey. The disease, which affects approximately 55,000-75,000 Canadians, is characterized by symptoms such as vision problems, loss of balance, numbness, difficulty walking and even complete paralysis.

Living well with MS involves treatment of the disease, proper exercise and good nutrition. A strong support network and satisfying work and leisure activities can be equally as important.

Combining all of these elements into a balanced routine also benefits family and friends who may feel stressed and thus be at increased risk of poor health. With this in mind, here are a few simple tips to help ensure the best possible care for people living with MS in Canada.

Healthcare Options

Exercise

Exercise is good for everyone, especially for those living with MS. Regular exercise and stretching can help reduce pain and increase your range of motion. (more…)