(NC)-While developing a new drug aimed at painful diabetic neuropathy, the research scientists at IPS Pharma Inc., a spin-off from the University of Sherbrooke, realized that the same new chemical entity (NCE – what a potential new drug is called before it actually becomes a drug) might work equally well against prostate cancer! (more…)

High fiber food may well be the most important food fad to have come out of the new wave health drive that most of the world seems to be on as a result of obesity and ballooning weight. Image has had a lot to do with the rise and popularity of high fiber foods because people are concerned with staying youthful and high fiber foods are a way to do just that! They ensure that the body runs smoothly and can help to stave off disease and illness later on in life that will be common as a result of the poor eating habits of some individuals at the moment. High fiber foods are very important to the body and so should be important to you! (more…)

In today’s fast paced society we often grab whatever is quick and easy for lunch or dinner as we rush to get onto the next “big” thing. Many of us simply do not stop and take the time to think about what we are putting into our bodies and the fact is that if you are not eating a nutritional diet, you may find yourself feeling ill or developing a serious medical condition.

One of the most common and serious side effects of an imbalanced diet is obesity. More than 58 million Americans are overweight and more than 40 million are considered obese. However, by incorporating a proper nutritional program into your daily schedule, you will find that maintaining a proper weight will make it easier. (more…)

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.
If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.

Your portions should be spaced out over the course of the day. Water should be a part of every meal.

After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air. (more…)

These days (every day) we hear so much about our food being grown and raised in modified ways. More and more of us are searching for labels to help us make more health-conscious choices. We find labels that say things like “free range”, “organically grown”, “antibiotic and hormone free”, or non-GMO”. These phrases were mostly unheard of 10 years ago. So, what do these terms have to do with “organic food”?

“Organic food” and “health food” are not interchangeable. Organic is very different. It must meet specific production standards which vary from what has become the normal process over the last thirty or so years. It’s not so much that the foods themselves are bad – it’s the modern technological preparation, processing and alteration that gets us into trouble. (more…)

Acidic and alkaline body chemistry refer to the pH, or potential hydrogen, balance within the body. If we have the optimal acid/alkaline balance, we have blood chemistry balance, or homeostasis.

This subject can be confusing, but it is an important one to try to understand, so I will do my best to explain it to you in a way that can be easily understood.

Have you ever wondered why certain environments attract different things? A field of flowers attracts beautiful butterflies and bees, while a swamp attracts mosquitoes and other insects. Well that is because one environment is alkaline, while the latter is acidic. (more…)

I can still remember when I bought my first “sprouter”. My favourites were alfalfa sprouts. I added them to salads. Here is an article about sprouts, written by Robert Elias Najemy.

Sprouts are rapidly becoming popular all over the world as people are seeking a healthy and economic source of food. A handful of seeds can sprout into enough “live food” to provide balanced nutrition for a number of meals.

Why eat sprouts? (more…)

A New Old Super Food?

The modern North American diet is one rich in saturated fats, deep fried foods, and high sugar drinks. Cola, alcohol, and fast food have all taken their toll on the overall health and fitness of the North American population, and now a full two thirds of the population is considered overweight or obese, with nearly ten percent of the population being morbidly obese.

The mere mention of a change in diet immediately instills fears of ultra-strict calorie pinching and meal planning, yet it does not have to be so. The right combination of foods, combined with moderate physical activity, is all that one needs to get back into shape and back on track with their health. (more…)