For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is: little research can be cited to support these facts. The key isn’t to eat less fats, it’s to eat good fats. But how do we know which fats are bad and which are good? Here’s the skinny on the different types of fats. (more…)

I have NEVER been a coffee drinker, and seldom used traditional teas. I must admit that I like hot chocolate, but cut back on its use as well. So, it should not surprise you that I do not understand the hordes that MUST visit their local coffee shops on the way to work every morning.

Read on and reconsider your habit. (more…)

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